Parenting Resource Book – CALM KIDS

This book offers all the advice needed to lead sessions with children, helping them to feel calmer, happier and more peaceful.

Mindfulness and meditation can help children to recognize and cope with tension and stress throughout their lives. In this encouraging and practical book, CALM KIDS, author Lorraine Murray explains a variety of different approaches including:

• Meditations around daily activities for busy families
• Ideas for group quietness sessions in schools
• Fun, tactile rhymes for toddlers to help them calm down before bedtime
• Ways to help teenagers reduce anxiety
• Grounding and balancing methods for children with ADHD
• Calming suggestions for children on the autistic spectrum

Author Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. She has taught meditation and relaxation methods to all ages, and has worked with Maggie’s Cancer Caring Centres, primary and secondary schools, commercial corporations and many individual families.

This book, CALM KIDS is ideal for teachers, parents and youth workers; for complete beginners, or those with experience of relaxation and meditation techniques.

Softcover. 153 pages. Floris Books, Edinburgh.